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CHRODA 2021-Health Transformation

October 20, 2021 - February 20, 2022

CHRODA 2021, a funded project by Moniheli,  which brought together 25 mothers from West Africa in a focused group intervention with the name HEALTH TRANSFORMATION.  The project lasted for 6 months, during which mothers were provided with guidance on different chronic diseases, diet, and physical activity.  Free health checks were conducted in the beginning of the project and at the end.  Mothers also learned healthier ways of cooking African dishes and the importance of consuming fruits and vegetables daily.  Series of interventions were done during the 6 months period, including a 10-day green smoothie cleanse, 30 days water challenge, cardio dance sessions, skipping rope challenge, relaxation and breathing exercises etc.  The women also got a better understanding of the relationship between sleep and weight gain, D vitamins and calcium, stress management etc. More than half of the participants lost weight during the 6 months intervention.


October 20, 2021
February 20
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